Rather than directly facing your target, you should make a quarter turn so that you face the side of the ring. Holding the shot The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The thrower will twist his/her upper body completely opposite the throwing direction. Keep your right elbow up as you shift your weight to the left. George Gemer outlines the evolution of Shot Pul technique, slressing in parlicular the imporlance of ihe first phase: the glide. Think of all throws having three phases, a beginning, middle … Linear Shot Put Technique Explained Read More » Shot Put - Glide Techniques - Apart from traditional styles, new rotational styles were introduced in the sport due to increasing popularity. Though you will need to do a lot of hard work, there's no harm in dreaming big. They “put” the ball by holding it at the neck and pushing it into the air. Beginner's Track and Field: Learning the Shot Put, Illustrated Step-by-Step Long Jump Technique, A Step-by-Step Guide to a Great Golf Setup, Table Tennis Basic Strokes: The Forehand Counterhit, How to Do Forward Crossovers On Figure Skates, Master the Fabulous Full Down in Cheerleading, Learn How to Do a Split: Get Started With Stretches, Photo Tennis Lesson: How to Hit the Heavy Slice Serve, How To Do a Circle Eight On Figure Skates. They are not permitted to throw it but instead they push the ball out into the air. The athletes try to “put” a heavy weighted metal ball as far as they can. Shot put is all about pushing the heavy spherical object instead of throwing. Most of the body weight should be on the right leg. Remember, your throw’s power begins in your legs and flows upward through your hips, back, and arm. Believe me, there is a little more to it than that. This video covers the fundamental technique and coaching considerations for the Standing Shot Put. On the boys side, this makes my job easy. It has become a part of Olympic for men from the year 1896 and for women it has started since 1948. Fingers should be placed all close to the shot. Over exaggerate the use of the legs in the throw especially the hips. In the process, the aspects which need attention are identified. Do not allow your left leg to curl behind the right leg. In the stand throw for the spin shot, the thrower gets into the power position with a narrow base; usually the feet are within the front half of the circle. Straighten your left leg as you rotate your hips so they’re square to the target. Keeping most of your weight on the right foot, bend your knees as if you were moving back into a seated position while drawing your left leg back so the toes of your left foot line up with the heel of your right. The hand will be bent back in the cocked position when holding the shot. If shot put is what you want to be good at, you'll have to work at it, and here's how you do that. Drills used to teach the glide Violently extend your left leg towards the toe board, do not lift up with your back. Details, by Mark Harsha, Portage High School Girls' Head Coach. Shot put technique should always be taught in the context of the complete throw. The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball —the shot —as far as possible. The glide technique is more commonly used. It looks like you are carrying a pizza. Goal One: Shot grip and placement 1. d) Make sure the shoulders do not come around. Sequence of the throw will be legs - hips - back - arm. Method The shot put is one of track and field's four basic throwing events. It is basically field and track event. Then, with about 45 minutes left, the coaches in charge said, “And now we will talk about the glide.” The talk then pretty much said that you should slide backward into the power position and put the shot. Lowering the elbow can cause the shot to be thrown like a baseball and could result in an injury. e) Flip the wrists at the end of the throw. If you're a track athlete, I'm sure you have your dreams of making it big, maybe even at the Olympics level. Shot put progression drills are designed to help you improve your form and technique while shot putting. Place the shot on the base of... Holding the Shot. b) The thrower will take one step back with his/her right leg to the middle of the ring. Beginners should start with a light shot, between 4 and 8 pounds (1.8–3.6 kilograms), since this lowers the risk of injury if the wrong throwing form is used. This position from up above will look like an X. The fingers are slightly spread apart with the thumb for support. Your feet should land simultaneously, with your left foot in the front of the circle, just behind the toeboard and slightly left of center, and your right foot in the middle of the circle. Basic Technique for the Shot Put - Mark Harsha 13. c) Check that the hands are behind the shot and the thumbs are down. If proper balance cannot be maintained, it will hamper the final result. I developed the following sequence to teach a basic standing shot putting action to class-size groups of up to thirty children within a thirty to forty minute session. Finish the punch with a flip of the wrist. Overview of the Shot Put technique George V. Gemer i( hi this article. SHOT PUT | GLIDE TECHNIQUE: Setting up a powerful stand throw! Don't squeeze your elbow towards your back. The hand will be bent back in the cocked position when holding the shot. Keeping your left side firm, punch your arm upwards and complete the throw with a flip of your wrist and a strong follow through. 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